Do you find yourself in a place where you feel overwhelmed? This could be from many commitments or people demanding your time and energy or this could feel a build up of stressors over time that it finally caught up to you. It’s a lot and you’re not sure how to move forward with this overwhelming feeling. You find yourself unable to make a decision because of how numb you feel by the anxiety of needing to do many things all at once.

Anxiety is an emotion that we all experience in our day to day life. This could be you feeling nervous about presenting a project at work or you’re about to ask someone on a date. It can show up anytime, even with nothing making you feel anxious. Have you ever felt it when you are minding your own business and suddenly, you feel your heart beating fast and you can’t seem to calm down? That’s anxiety or at least one of the ways it can show up. Anxiety can present itself as anger, frustration, anticipation, or fear.

When the anxiety becomes detrimental, that’s where it becomes an internal battle. You find yourself overthinking about a situation because you need to consider all outcomes. You cannot decide on what’s the best course of action or you need to control everything to ensure you will feel okay and safe. You feel restless, your heart is racing, and feeling distracted. It is to the point that you find yourself stuck which then amplifies the feelings of anxiety.

As your therapist, I am here to support you through this journey. You will grasp a better understanding of how anxiety shows up and ways to cope so it is easy to function and manage. Schedule a consultation today to start your new chapter of healing.